Summer Dream Salad

Prep: 15 min Cuisine: American

A refreshing, fruity salad featuring lemon jello, lemonade, and Cool Whip, perfect for summer gatherings and light desserts with bright citrus flavors.

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Ingredients

  • 2 (3 oz.) pkg. lemon jello
  • 12 oz. can frozen lemonade
  • 4 c. Cool Whip
  • 2 c. boiling water

Instructions

  1. Combine lemon jello, sugar, and boiling water in a bowl.
  2. Mix well until the jello dissolves completely.
  3. Add defrosted frozen lemonade and stir to combine.
  4. Refrigerate until the mixture is jelly-like in consistency.
  5. Fold in Cool Whip until well blended.
  6. Pour the mixture into a mold and refrigerate until set.
  7. Unmold the salad onto a serving dish and fill the center with fresh fruit such as grapes and strawberries before serving.

Nutrition & Diet Analysis (per serving)

89 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.6g 1% DV
Carbs 21.1g 8% DV
Fiber 1.6g 6% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 21mg 1% DV
Potassium 98.3mg 2% DV

Vitamins & Minerals

Vitamin C 12.6mg 14% DV
Calcium 10.3mg 1% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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