Corn Bean Salad
A vibrant and crunchy corn bean salad featuring green beans, peas, and corn, balanced with a sweet and tangy dressing—perfect for picnics and potlucks.
Ingredients
Instructions
- Boil sugar and vinegar together until the sugar dissolves.
- Allow the mixture to cool.
- Add oil and lemon juice if the dressing is too sweet.
- Toss the drained vegetables with the cooled dressing.
- Chill the salad for several hours or overnight before serving.
Tips & Substitutions
For a fresh twist, consider adding diced tomatoes or avocados to the salad. If you prefer a tangier dressing, increase the vinegar or add a splash of lemon juice. You can substitute the Shoe Peg corn with regular corn or even use frozen corn for a quicker option. If you want to reduce sugar, opt for a natural sweetener like honey or agave syrup.
Serving Suggestions
Serve this Corn Bean Salad chilled as a refreshing side dish at picnics or barbecues. It pairs beautifully with London Broil Teriyaki or grilled chicken. Consider adding it to a buffet spread along with other summer salads for a vibrant meal. It also works well as a light lunch option with whole-grain crackers.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even tastier the next day. To refresh the salad before serving, give it a good stir. Avoid reheating, as this salad is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Bean Salad contains roughly 722 calories, with 3g protein, 24g carbohydrates, and 69g fat. It is an excellent source of vitamin C (36% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Absolutely! This salad benefits from being made in advance, allowing the flavors to meld. Prepare it a day ahead and store it in the refrigerator. Just give it a stir before serving to redistribute the dressing.
Is there a way to make this salad vegan?
Yes, this Corn Bean Salad is already vegan as it consists of vegetables and a dressing made from vinegar and oil. If you’re looking for additional protein, consider adding chickpeas or black beans for an extra boost.
What can I substitute for green beans?
If you don't have French-style green beans, you can use fresh green beans that are blanched or even frozen green beans. Both options will add a nice crunch to your salad while maintaining the flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).