Summer Eggplant

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Ingredients

  • 1 eggplant
  • 2 or 3 ripe tomatoes
  • Italian flavored bread crumbs
  • 1/2 c. Parmesan cheese
  • 1/2 c. grated Mozzarella cheese
  • 1 egg
  • 1/3 c. milk

Instructions

  1. Slice and coat eggplant with egg and milk mixture, then bread crumbs.
  2. Put on lightly greased cookie sheet.
  3. Bake at 350° for 30 minutes.
  4. Layer sliced tomatoes in an 8 x 8-inch baking dish, then eggplant, then 1/2 of Parmesan cheese, then tomatoes.
  5. Sprinkle the remaining Parmesan, then Mozzarella cheese.
  6. Cover with foil. Bake 20 to 30 minutes more.

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 10.6g 14% DV
Carbs 53.3g 19% DV
Fiber 0.9g 3% DV
Sugar 14g 28% DV

Electrolytes

Sodium 678.3mg 29% DV
Potassium 474.5mg 10% DV
Cholesterol 87mg 29% DV

Vitamins & Minerals

Vitamin A 149.5mcg 17% DV
Vitamin C 11.2mg 12% DV
Vitamin D 0.5mcg 3% DV
Calcium 538mg 41% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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