Summer Peach Tea Punch

Prep: 15 min Cuisine: American

A refreshing summer peach tea punch with mint, lemonade, and ginger ale, perfect for outdoor gatherings and warm weather celebrations.

Be the first to rate this recipe

Ingredients

  • 3 family size tea bags
  • 4 cups packed fresh mint
  • 4 cups water
  • 1 can lemonade concentrate (12 oz.)
  • 2 bottles Knudsens peach nectar
  • 2 liters ginger ale

Instructions

  1. Bring 4 cups of water to a boil and steep the tea bags and fresh mint for about 15 minutes.
  2. Remove the tea bags and leave the mint in the solution until cool.
  3. Strain the mixture into a 2-gallon container.
  4. Add the lemonade concentrate, peach nectar, and simple syrup to the container.
  5. Just before serving, add the ginger ale and soda to the mixture.
  6. Taste and adjust the sweetness if necessary before serving.

Tips & Substitutions

For a refreshing twist, consider substituting fresh basil for mint, or using a different fruit nectar like apricot. If you prefer a sweeter punch, add more simple syrup or use flavored ginger ale. To enhance the tea flavor, consider using flavored tea bags such as peach or mint. This punch can be made ahead of time; just add the ginger ale right before serving to keep it fizzy.

Serving Suggestions

Serve this Summer Peach Tea Punch in a large pitcher or punch bowl over ice. Garnish with fresh mint leaves and peach slices for an elegant touch. It pairs beautifully with light summer dishes like a fresh salad or grilled vegetables, and is perfect for picnics or summer gatherings. For a fun twist, serve it alongside Raspberry Fruit Jello for dessert.

Storage & Reheating

Store any leftovers in a sealed container in the refrigerator for up to 3 days. The punch may lose some fizziness over time, so it's best enjoyed fresh. If you want to reheat it, gently warm over low heat on the stove before serving, but be careful not to boil the mixture.

Nutrition & Diet Analysis (per serving)

Each serving of Summer Peach Tea Punch contains roughly 1316 calories, with 24g protein, 227g carbohydrates, and 37g fat. It is an excellent source of calcium (64% of the Daily Value), protein (48% of the Daily Value), and vitamin C (35% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

1316 kcal 66% DV
Protein Fat Carbs

Macronutrients

Protein 23.8g 48% DV
Total Fat 36.7g 47% DV
Carbs 227.5g 83% DV
Fiber 3.5g 13% DV
Sugar 208.2g 100% DV

Electrolytes

Sodium 346.8mg 15% DV
Potassium 133mg 3% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 31.7mg 35% DV
Calcium 838mg 64% DV
Iron 2.7mg 15% DV
Diet fit High-protein Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this punch ahead of time?

Yes, you can prepare the tea and mix the other ingredients a day in advance, storing them in the refrigerator. Just remember to add the ginger ale right before serving to maintain its carbonation.

What type of tea works best for this punch?

Black tea is the traditional choice, but you can experiment with herbal or flavored teas like peach or mint for a unique taste. The key is to choose a tea that complements the peach and mint flavors.

Is there a non-alcoholic version of this punch?

Absolutely! This recipe is already non-alcoholic. You can also replace the ginger ale with a sparkling water for a lighter version or use flavored seltzers for added taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →