Summer Punch

Prep: 10 min Serves: 18 Cuisine: American

A refreshing summer punch featuring bright citrus flavors combined with fizzy 7-Up, perfect for outdoor gatherings and warm weather celebrations. Its vibrant taste and easy preparation make it a crowd-pleaser for parties, barbecues, or casual get-togethers with friends and family.

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Ingredients

  • 6 oz. can orange juice
  • 6 oz. can lemonade
  • 6 oz. can limeade
  • 4 c. cold water
  • 28 oz. bottle 7-Up, chilled

Instructions

  1. In a large pitcher or punch bowl, combine the orange juice, lemonade, limeade, and cold water.
  2. Stir until all juices are thawed and blended.
  3. Top with a scoop of sherbet, if desired.

Nutrition & Diet Analysis (per serving)

112 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.5g 1% DV
Carbs 27.7g 10% DV
Fiber 0.8g 3% DV
Sugar 17.1g 34% DV

Electrolytes

Sodium 4.8mg
Potassium 267.5mg 6% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 12.5mg 14% DV
Calcium 41.3mg 3% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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