Corn And English Pea Salad

Prep: 15 min Cuisine: American

A fresh and creamy corn and English pea salad, perfect for summer gatherings or as a light side dish. The combination of sweet corn, tender peas, and tangy mayonnaise with a hint of horseradish offers a delightful flavor contrast. Ideal for those who enjoy simple, flavorful, and easy-to-make salads.

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Ingredients

  • 1 cup white Shoe Peg corn
  • 1 small can English peas
  • 2 tablespoons mayonnaise
  • 1 teaspoon horseradish
  • 1 teaspoon finely chopped onion

Instructions

  1. Drain the white Shoe Peg corn and the small can of English peas.
  2. In a bowl, stir in the drained corn, peas, mayonnaise, horseradish, and chopped onion until well mixed.
  3. Chill the salad for at least 12 hours before serving.

Tips & Substitutions

For added flavor, consider using fresh corn if it's in season, or substitute with canned sweet corn if necessary. You can adjust the amount of horseradish based on your spice preference. For a vegan version, swap mayonnaise with a plant-based alternative. This Corn and English Pea Salad can also benefit from a sprinkle of fresh herbs like dill or parsley for extra freshness.

Serving Suggestions

This salad makes a delightful side dish for summer barbecues or picnics, pairing well with grilled meats or sandwiches. It can also be served alongside Lolita'S Deep Dish Apple Pie as part of a larger meal. For a more substantial dish, add diced cooked chicken or tofu to turn it into a filling main course.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the salad's taste. Avoid freezing, as the texture of the peas and corn may become mushy upon thawing. Serve cold for best results.

Nutrition & Diet Analysis (per serving)

Each serving of Corn And English Pea Salad contains roughly 25 calories, with 1g protein, 3g carbohydrates, and 1g fat. It is a good source of vitamin A (10% of the Daily Value).

25 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 1.3g 2% DV
Carbs 3.4g 1% DV
Fiber 1.1g 4% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 43.2mg 2% DV
Potassium 45.2mg 1% DV

Vitamins & Minerals

Vitamin A 85.8mcg 10% DV
Vitamin C 3.5mg 4% DV
Calcium 10.4mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What other vegetables can I add to this salad?

Feel free to customize this salad with additional vegetables like diced bell peppers, shredded carrots, or cherry tomatoes. You can also toss in some cooked bacon bits for a smoky flavor or even mix in avocado for creaminess.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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