Summer Shake

Prep: 5 min Cuisine: American

A refreshing summer shake blending sweet pineapple, bananas, strawberries, and almond extract for a fruity, cooling treat perfect for hot days or casual gatherings.

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Ingredients

  • 2 cups pineapple juice
  • 2 bananas
  • 1 cup fresh or frozen strawberries
  • 2 teaspoons almond extract

Instructions

  1. Place all ingredients in a blender.
  2. Blend on high for about two minutes or until smooth.

Nutrition & Diet Analysis (per serving)

43 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.2g
Carbs 10.7g 4% DV
Fiber 1.2g 4% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 1.3mg
Potassium 160.8mg 3% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 24.7mg 27% DV
Calcium 8.8mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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