Summer Soba Salad

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Ingredients

  • 2 whole Medium Zucchini
  • 4 whole Small Bell Peppers
  • 1/3 whole Medium Red Onion
  • 4 cups Water
  • 8 ounces, weight Soba Noodles
  • 1/2 cups Teriyaki Sauce
  • 1 Tablespoon Sesame Seeds, For Topping (optional)

Instructions

  1. Wash and chop the zucchini, peppers and onion into bite-sized pieces.
  2. In a covered medium saucepan, bring the water to a boil. Remove from the heat, add the noodles and allow to cook for 5 minutes.
  3. Drain the noodles and rinse in cold water until the noodles are cool to the touch.
  4. Toss the soba noodles, vegetables and sauce, then top with sesame seeds.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 12.5g 16% DV
Carbs 34.4g 13% DV
Fiber 3.8g 13% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 967mg 42% DV
Potassium 277.5mg 6% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 6.3mg 7% DV
Calcium 268.5mg 21% DV
Iron 4.8mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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