Summer Veggie Splash

Prep: 10 min Cuisine: Mediterranean

A refreshing summer vegetable salad featuring crisp cucumbers, juicy tomatoes, and squash, dressed with flavorful Italian and creamy cucumber or Ranch dressing—perfect for hot days and light meals.

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Ingredients

  • 2 cucumbers
  • 2 tomatoes
  • 1 squash
  • 1 oz. Italian dressing
  • 1 oz. creamy cucumber dressing or Ranch

Instructions

  1. Cut cucumbers, tomatoes, and squash into bite-sized pieces and mix together in a bowl.
  2. Pour Italian dressing and creamy cucumber or Ranch dressing over the vegetables.
  3. Season with salt and pepper to taste and toss gently to combine.

Nutrition & Diet Analysis (per serving)

68 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 5.4g 7% DV
Carbs 4.7g 2% DV
Fiber 0.4g 1% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 9952.8mg 100% DV
Potassium 105.3mg 2% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 7.8mg 9% DV
Calcium 15.5mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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