Summerly Squash

Name: Summerly Squash
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 1 small onion, sliced; 2 medium tomatoes, coarsely chopped; 1 teaspoon salt; 1/4 teaspoon pepper; 2 small zucchini, cut into 1/2 inch slices; 2 small yellow summer squash, cut into 1/2-inch slices; 1 bay leaf; 1/2 teaspoon dried basil

Vegan Vegetarian

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Ingredients

2 tablespoons vegetable oil ⓘ
1 small onion, sliced ⓘ
2 medium tomatoes, coarsely chopped ⓘ
1 teaspoon salt ⓘ
1/4 teaspoon pepper ⓘ
2 small zucchini, cut into 1/2 inch slices ⓘ
2 small yellow summer squash, cut into 1/2-inch slices ⓘ
1 bay leaf ⓘ
1/2 teaspoon dried basil ⓘ

Instructions

Heat the oil in a large skillet over medium heat. Cook and stir the onion about 5 minutes, until tender. Mix in the tomatoes, and season with salt and pepper. Continue to cook and stir about 5 minutes. Mix in the zucchini, yellow squash, bay leaf, and basil. Cover, reduce heat to low, and simmer 20 minutes, stirring occasionally. Remove bay leaf before serving.

Nutrition & Diet Analysis (per serving)

290 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 19.3g 25% DV

Carbs 31.9g 12% DV

Fiber 9.3g 33% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 10013mg 100% DV

Potassium 452.8mg 10% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 375.3mcg 42% DV

Vitamin C 51.3mg 57% DV

Calcium 282mg 22% DV

Iron 12.3mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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