Summer'S Best Salad

Name: Summer'S Best Salad
Yield: 4 servings
Ingredients: 4 tomatoes, cut into bite-sized pieces; 1 large bell pepper, cut into bite-sized pieces; 2 tablespoons olive oil; dried oregano to taste; garlic salt to taste

Vegan Vegetarian

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Ingredients

4 tomatoes, cut into bite-sized pieces ⓘ
1 large bell pepper, cut into bite-sized pieces ⓘ
2 tablespoons olive oil ⓘ
dried oregano to taste
garlic salt to taste ⓘ

Instructions

Combine tomatoes and bell pepper in a large bowl. Pour in the olive oil; stir gently to coat the vegetables. Sprinkle with the oregano and garlic salt to taste. Cover, and refrigerate before serving.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV

Total Fat 26.2g 34% DV

Carbs 19.9g 7% DV

Fiber 11.4g 41% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 22.3mg 1% DV

Potassium 416.3mg 9% DV

Vitamins & Minerals

Vitamin A 80mcg 9% DV

Vitamin C 39.4mg 44% DV

Calcium 404mg 31% DV

Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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