Summertime Rice Pudding

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Ingredients

  • 2 cups Almond Milk, Unsweetened
  • 12 ounces Evaporated Milk
  • 1 cup Enriched Long Grain White Rice
  • 1/2 teaspoon Almond Extract
  • 1/3 cup Sugar
  • 1 cup shredded carrot
  • 1 cup chopped strawberries
  • 1 cup raw sweet corn kernels, sliced fresh off the cob
  • Juice from 1/2 lime

Instructions

  1. Add the almond milk, evaporated milk and rice to a saucepan. Heat over medium heat to a boil, stirring frequently. Once boiling, adjust the burner to a low heat setting and allow to simmer gently for about 30 minutes, or until thickened to a pudding consistency. Frequent stirring will be required.
  2. When the rice mixture thickens, add the almond extract and sugar. You can add more/less sugar, depending on your preference. Taste the mixture to evaluate flavor and tenderness of the rice.
  3. Remove the pan from the heat and cover with a lid for about 15 minutes. Once the mixture has cooled somewhat, add in the carrots, strawberries, corn and a squeeze of fresh lime juice. Mix well.
  4. Chill before serving. Top with sliced almonds or the nuts of your choice!

Nutrition & Diet Analysis (per serving)

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 3.8g 5% DV
Carbs 83.3g 30% DV
Fiber 8g 29% DV
Sugar 45.6g 91% DV

Electrolytes

Sodium 242.3mg 11% DV
Potassium 867.3mg 18% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 903mcg 100% DV
Vitamin C 19.5mg 22% DV
Vitamin D 0.7mcg 3% DV
Calcium 213mg 16% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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