Summertime Smoothie

VegetarianDairy
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Ingredients

  • 2 cups strawberries, hulled ⓘ
  • 1 cup mixed berry (use your favorites) ⓘ
  • 4 ounces lemon yogurt ⓘ
  • 4 ounces vanilla yogurt ⓘ
  • 12 cup pineapple-orange juice ⓘ
  • 1 cup crusehd ice
  • 1 tablespoon honey (optional) ⓘ

Instructions

  1. Combine all ingredients in a blender or smoothie machine and blend until smooth.
  2. Pour into 4 glasses.
  3. Garnish with extra berries or mint sprigs if desired.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0.1g
Carbs 56.9g 21% DV
Fiber 0.3g 1% DV
Sugar 47.7g 95% DV

Electrolytes

Sodium 47.8mg 2% DV
Potassium 122mg 3% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0.5mcg 3% DV
Calcium 71.3mg 5% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

honey vanilla yogurt lemon yogurt strawberry mixed berry pineapple

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