Summertime Spaghetti

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Ingredients

  • 1/2 lb spaghetti
  • 1/2 cup olive oil
  • 1 garlic clove
  • grated parmesan cheese (to garnish)
  • 3 sprigs fresh basil (or 1 teaspoon dry basil)

Instructions

  1. 1. Wash the cherry tomatoes and cut them all in half. Put them in a bowl.
  2. 2. Wash and dry the basil. Pull the leaves off the stalks and cut or tear them in thin strips (or use dry basil). Add to the tomatoes.
  3. 3. Peel the garlic. Squash with the side of your knife and chop into tiny pieces. Add to the bowl.
  4. 4. Pour olive oil over the ingredients. Stir and set aside.
  5. 5. Put a large covered pot of water on to boil.
  6. 6. When the water boils, slip the pasta into the pot carefully and stir with a long fork. Boil for 6-8 minutes, follow the directions on your spaghetti package.
  7. 7. Drain the pasta in a colander in the sink. Shake but do not rinse.
  8. 8. Put the pasta back in the pot, pour the tomatoes over it and stir with a long fork.
  9. 9. Serve on plates and sprinkle with the cheese.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 30.6g 39% DV
Carbs 21.1g 8% DV
Fiber 1g 4% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 425mg 18% DV
Potassium 249.8mg 5% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.1mcg
Calcium 251.3mg 19% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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