Sunbeam Waffle

Name: Sunbeam Waffle
Yield: 4 servings
Ingredients: 3 c. sifted flour (plain); 4 tsp. baking powder; 1 tsp. salt; 2 tsp. sugar; 2/3 c. melted butter; 2 c. milk; 4 eggs, separated

Vegetarian Dairy

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Ingredients

3 c. sifted flour (plain) ⓘ
4 tsp. baking powder ⓘ
1 tsp. salt ⓘ
2 tsp. sugar ⓘ
2/3 c. melted butter ⓘ
2 c. milk ⓘ
4 eggs, separated ⓘ

Instructions

Using electric mixer, beat egg yolks 1 minute.
Add milk and beat 1 minute longer.
Add sifted dry ingredients at low speed and beat 1 minute.
Add the melted butter and beat until blended.
Fold in stiffly beaten egg whites.
Use 1 1/2 cups of batter to fill grids once.
Pour batter in center and spread evenly to fill all 4 corners.
Makes three 4 section waffles.

Nutrition & Diet Analysis (per serving)

559 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 29.7g 38% DV

Carbs 70.6g 26% DV

Fiber 1.9g 7% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 12492.2mg 100% DV

Potassium 294mg 6% DV

Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 13mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 1644.3mg 100% DV

Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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