Sunday Soup
A hearty Sunday Soup with tender meat, rich tomato flavor, and optional rice, perfect for family gatherings and comforting winter meals.
Ingredients
Instructions
- Bring water to a boil in a large pot.
- Add tomato sauce, soup meat, and marrow bone to the boiling water.
- Cook until the meat is tender.
- Add rice and cook until rice is tender, if desired.
Tips & Substitutions
For a richer flavor, consider browning the soup meat in a bit of oil before adding it to the water. If you're short on time, you can use pre-cooked chicken or turkey instead of the soup meat. For a vegetarian option, try using vegetable broth and adding beans for protein. Adding herbs such as bay leaves or thyme can elevate the taste.
Serving Suggestions
Serve this hearty soup with crusty bread or a light salad for a complete meal. It pairs beautifully with Shredded Squash Relish to add a refreshing contrast. You can also sprinkle some fresh herbs on top before serving to enhance the flavor and presentation.
Storage & Reheating
Store leftover soup in an airtight container in the refrigerator for up to three days. To freeze, let the soup cool completely before transferring it to a freezer-safe container, where it can last for up to three months. Reheat on the stove over medium heat, adding a little water if needed to thin the soup.
Nutrition & Diet Analysis (per serving)
Each serving of Sunday Soup contains roughly 672 calories, with 13g protein, 49g carbohydrates, and 50g fat. It is an excellent source of iron (45% of the Daily Value), vitamin C (39% of the Daily Value), and potassium (33% of the Daily Value), and a good source of vitamin A. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in a slow cooker?
Yes, you can easily adapt this recipe for a slow cooker. Simply add all the ingredients to the slow cooker, cover, and cook on low for 6-8 hours or on high for 3-4 hours, until the meat is tender and the rice is cooked.
What types of soup meat work best for this recipe?
Good options for soup meat include beef chuck, brisket, or stew meat, as they become tender during cooking. You can also use chicken thighs or beef shank for added flavor. Adjust cooking times accordingly based on the type of meat you choose.
Is there a way to make this soup gluten-free?
Yes, this soup can be made gluten-free by ensuring that your tomato sauce is gluten-free. Additionally, substitute the rice with gluten-free grains like quinoa or brown rice, which will also add a unique texture to the soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).