Mustard Substitute

Prep: 10 min Cook: 10 min Serves: 4

A versatile mustard substitute with a tangy, spicy flavor, perfect for adding a zesty kick to sandwiches, dressings, or marinades for those seeking a healthier alternative.

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Ingredients

  • 1/2 cup water
  • 1/3 cup whole wheat flour
  • 2 teaspoons turmeric
  • 3/4 teaspoon garlic salt
  • 1/2 cup lemon juice

Instructions

  1. Blend water, whole wheat flour, and turmeric until smooth.
  2. Pour the mixture into a saucepan and cook, stirring constantly, until thickened.
  3. Return the mixture to a blender and add garlic salt and lemon juice.
  4. Mix well and chill before use.

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 1.1g 1% DV
Carbs 37.2g 14% DV
Fiber 6.4g 23% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 15mg 1% DV
Potassium 574.8mg 12% DV

Vitamins & Minerals

Vitamin C 0.2mg
Calcium 50.3mg 4% DV
Iron 14.9mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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