Sunday Stuffed Bars
A savory seafood and stuffing casserole featuring tender bass fillets topped with a flavorful crab and herb stuffing, perfect for a hearty yet elegant meal.
Ingredients
Instructions
- Mix crab meat, stuffing, and butter together until well combined.
- Ensure the mixture holds together enough to form a patty, but is not mushy.
- Place three bass fillets in the bottom of a baking pan sprayed with cooking spray.
- Spread the stuffing mixture on top of each fillet, molding it to conform to the shape of the fillet.
Tips & Substitutions
To enhance the flavor, consider adding fresh herbs like parsley or dill to the stuffing mixture. If you can't find white crab meat, cooked shrimp or a combination of both can serve as a tasty substitute. Make sure the stuffing mixture is not too wet; it should easily hold its shape when formed into patties. This recipe also works well with other firm white fish.
Serving Suggestions
Serve the stuffed bass with a side of roasted vegetables or a fresh green salad for a balanced meal. A creamy tartar sauce or lemon butter sauce can elevate the dish further. This dish pairs beautifully with Fisherman'S Macaroni Casserole for a hearty seafood-themed dinner.
Storage & Reheating
Store any leftover stuffed bass in an airtight container in the refrigerator for up to 3 days. To reheat, place the fillets in a baking dish and cover with foil to keep them moist. Bake at 350°F for about 15-20 minutes or until heated through. This will help maintain their flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Sunday Stuffed Bars contains roughly 443 calories, with 0g protein, 3g carbohydrates, and 49g fat. Note that it is relatively high in sodium, at 468mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bass fillets for this recipe?
Yes, frozen bass fillets work well. Just ensure they are fully thawed and patted dry before assembling the dish to prevent excess moisture. This will help maintain the integrity of the stuffing and ensure even cooking.
How can I make this dish gluten-free?
To make this recipe gluten-free, substitute the Pepperidge Farm herb stuffing with a gluten-free stuffing mix. Additionally, check the crab meat packaging to ensure there are no gluten-containing additives. This will allow you to enjoy a delicious seafood meal without gluten.
What can I serve alongside these stuffed bass fillets?
These stuffed bass fillets pair well with a light quinoa salad or steamed asparagus for a healthy side. Additionally, consider serving with a crisp white wine to complement the flavors. For a heartier option, try serving with Potato-Tuna Casserole for a satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).