Potato-Tuna Casserole

Prep: 20 min Cook: 30 min Serves: 4 Cuisine: American

A hearty potato casserole loaded with tuna, vegetables, and cheese, baked to perfection. Perfect for a comforting family meal or casual gathering.

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Ingredients

  • 4 potatoes
  • 2 cans tuna, drained
  • 1 chopped onion
  • 1/4 cup chopped olives
  • 1/2 cup grated Cheddar cheese
  • 1 cup chopped green pepper
  • 1/2 cup mayonnaise or salad dressing
  • salt and pepper to taste
  • sour cream

Instructions

  1. Bake the potatoes until tender, then scoop out the centers and keep the shells.
  2. In a bowl, combine the mashed potato centers, drained tuna, chopped onion, chopped olives, grated Cheddar cheese, chopped green pepper, mayonnaise, salt, and pepper.
  3. Spoon the mixture back into the potato shells.
  4. Place the stuffed shells on a cookie sheet and bake at 350°F until the onion and peppers are done, about 20-25 minutes.
  5. Serve hot with a spoonful of sour cream and chopped chives on top.

Tips & Substitutions

To enhance the flavor, consider adding some garlic powder or a dash of hot sauce to the filling. For a lighter version, swap the mayonnaise for Greek yogurt or use a vinaigrette. You can also substitute the Cheddar cheese with mozzarella or a dairy-free cheese if desired.

Serving Suggestions

Serve the casserole hot with a generous dollop of sour cream on top and a sprinkle of chopped chives for added freshness. This dish pairs well with a crisp green salad or steamed vegetables for a balanced meal. For a seafood twist, consider browsing more Seafood recipes for inspiration.

Storage & Reheating

Store leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place individual servings in the microwave for 1-2 minutes or bake in the oven at 350°F until heated through, about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Potato-Tuna Casserole contains roughly 1575 calories, with 28g protein, 158g carbohydrates, and 94g fat. It is an excellent source of potassium (71% of the Daily Value), protein (56% of the Daily Value), and vitamin C (50% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1576mg per serving (69% of the Daily Value).

1575 kcal 79% DV
Protein Fat Carbs

Macronutrients

Protein 28g 56% DV
Total Fat 93.9g 100% DV
Carbs 157.9g 57% DV
Fiber 11.6g 41% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 1575.8mg 69% DV
Potassium 3332.8mg 71% DV
Cholesterol 41.9mg 14% DV

Vitamins & Minerals

Vitamin A 204mcg 23% DV
Vitamin C 45.2mg 50% DV
Vitamin D 0.4mcg 2% DV
Calcium 418.2mg 32% DV
Iron 3.3mg 18% DV
Diet fit High-protein High-fiber
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the casserole in advance?

Yes, you can prepare the casserole up to a day in advance. Assemble the stuffed potatoes, cover them tightly with foil, and refrigerate. When ready to bake, simply remove the foil and bake as directed, adding a few extra minutes if needed.

Can I use fresh tuna instead of canned?

Absolutely! Fresh tuna can be used instead of canned. Just cook it thoroughly, flake it, and mix it into the casserole filling. Keep in mind that fresh tuna may have a slightly different texture, but it will add a fresh flavor to the dish.

What can I substitute for olives?

If you're not a fan of olives, you can omit them or replace them with capers for a briny flavor. Alternatively, diced pickles or artichoke hearts can also work well, adding a unique twist to the filling.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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