Sunflower Nut Bars

VegetarianDairy
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Ingredients

  • 1/4 c. margarine ⓘ
  • 3/4 c. toasted, salted sunflower nuts ⓘ
  • 3 c. granola (any flavor) ⓘ
  • 1 c. (14 oz.) sweetened condensed milk ⓘ

Instructions

  1. Preheat oven to 325°.
  2. Heat margarine in baking pan, 13 x 9 x 2-inch, in oven until melted.
  3. Rotate pan until butter covers bottom.
  4. Sprinkle granola evenly over butter.
  5. Bake 15 minutes.

Nutrition & Diet Analysis (per serving)

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 37.7g 48% DV
Carbs 41g 15% DV
Fiber 1g 3% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 243.5mg 11% DV
Potassium 360mg 8% DV
Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.1mcg
Calcium 109.5mg 8% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

condensed milk nuts granola margarine

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