Sunflower Seed Coleslaw
A crunchy, creamy sunflower seed coleslaw with tangy vinegar dressing, perfect as a side or picnic dish, offering fresh flavors and satisfying texture for any meal.
Ingredients
Instructions
- Mix mayonnaise, sugar, vinegar, green onion, salt, and pepper together in a small bowl.
- Mix well and set aside.
- Cut the cabbage into wedges and then into bite-sized pieces.
- Pour the dressing mixture over the cabbage.
- Add a handful of sunflower seeds just before serving.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of mayonnaise. If you're looking for a sweeter touch, add a bit more sugar or throw in some grated carrots for extra crunch and color. You can also swap out sunflower seeds for pumpkin seeds if you prefer a different nutty flavor. When mixing the dressing, make sure to taste and adjust the seasoning to your preference.
Serving Suggestions
This coleslaw pairs beautifully with grilled meats or sandwiches, making it an excellent side dish for summer barbecues. You could also serve it alongside a light soup or as a topping for fish tacos. For a more filling meal, try it with a side of Curried Rice And Pea Salad for a refreshing contrast.
Storage & Reheating
Store any leftover coleslaw in an airtight container in the refrigerator. It will keep well for up to 3 days. If you're concerned about sogginess, consider keeping the dressing separate and adding it just before serving. This will help maintain the crunch of the cabbage and sunflower seeds.
Nutrition & Diet Analysis (per serving)
Each serving of Sunflower Seed Coleslaw contains roughly 18 calories, with 0g protein, 1g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 494mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this coleslaw ahead of time?
Yes, you can prepare the dressing a day in advance and store it in the refrigerator. However, for the best texture, it's recommended to mix the dressing with the cabbage just before serving, as this keeps the cabbage crisp.
Is this coleslaw suitable for vegans?
To make this coleslaw vegan-friendly, simply substitute the mayonnaise with a vegan mayo or a plant-based yogurt. This way, you can enjoy the same creamy texture while adhering to a vegan diet.
How can I add more flavor to my coleslaw?
Consider adding ingredients like shredded apples, raisins, or even sliced jalapeños for a kick. A splash of lemon juice can brighten the flavors, and incorporating fresh herbs like cilantro or parsley can enhance the overall taste profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).