Sunrise Egg Muffins
Ingredients
Instructions
- IN a small microwaveable bowl, gradually whisk milk into mayonnaise; cover.
- Microwave on Medium (50%) 1 1/2 - 2 minutes or just until hot, stirring 2 or 3 times.
- Whisk in lemon juice and rind until smooth.
- In a large skillet, melt butter over medium heat.
- Break eggs into skillet.
- With spatula, break yolks and mix slightly with the white.
- Reduce heat to low.
- Cook slowly to preferred firmness.
- Place tomato slices on lower muffin halves, Top with eggs.
- Spoon sauce , to taste, over eggs.
- Garnish with alfalfa sprouts.
- if desired.
- VARIATION: Stir 2 tablespoons grated parmesan cheese into hot sauce.
Nutrition & Diet Analysis (per serving)
805
kcal
40% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).