Sunshine Barbecue Chicken

Prep: 10 min Cook: 60 min Serves: 8 Cuisine: American

Sunshine Barbecue Chicken offers a delightful blend of tangy orange juice and savory barbecue flavor, perfect for casual family dinners or summer barbecues. The dish features tender chicken baked in a flavorful sauce, creating a vibrant and satisfying meal with a hint of citrus brightness that everyone will enjoy.

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Ingredients

  • 2 Tbsp. flour
  • 1/4 c. orange juice
  • 1 c. barbecue sauce
  • 8 skinless chicken pieces

Instructions

  1. Preheat the oven and prepare a large Reynolds oven bag (14 x 20-inch).
  2. Mix the flour and orange juice in a bowl until smooth.
  3. Add the barbecue sauce to the mixture and stir well.
  4. Place the chicken pieces in the oven bag and pour the sauce mixture over them.
  5. Seal the bag and turn to coat the chicken evenly.
  6. Bake as directed until the chicken is cooked through and tender.

Nutrition & Diet Analysis (per serving)

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 1.9g 2% DV
Carbs 27.3g 10% DV
Fiber 1.1g 4% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 426mg 19% DV
Potassium 239mg 5% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0.1mcg
Calcium 20mg 2% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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