Super Cheap Banana Bread

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Ingredients

  • 3 large well-ripened bananas
  • 1 egg
  • 2 tablespoons vegetable oil
  • 1/3 cup milk
  • 1/3 cup sugar
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 1/2 cups flour

Instructions

  1. Preheat the oven to 350 degrees.
  2. Peel the bananas. Put them in a mixing bowl. Mash the bananas with a fork.
  3. Add the egg, oil, milk, sugar, salt, baking soda, and baking powder. Mix well with the fork.
  4. Slowly stir the flour into the banana mixture. Stir for 20 seconds until the flour is moistened.
  5. Lightly grease the bread pan with a little oil -OR- cooking spray -OR- line it with wax paper.
  6. Pour the batter into the bread pan.
  7. Bake for 45 minutes until a toothpick inserted near the middle comes out clean.
  8. Let the bread cool for 5 minutes before removing it from the pan.
  9. Notes: The key to good banana bread is to use well-ripened bananas that are covered with brown speckles. Try using half whole wheat flour to add some fiber.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 18g 23% DV
Carbs 76.3g 28% DV
Fiber 2.6g 9% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 19477.8mg 100% DV
Potassium 385mg 8% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 268.3mcg 30% DV
Vitamin C 15.2mg 17% DV
Vitamin D 0.4mcg 2% DV
Calcium 1647mg 100% DV
Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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