Super Chicken Nuggets

Chicken
Be the first to rate this recipe

Ingredients

  • 4 to 6 chicken leg quarters, boned, or 4 to 5 chicken breasts, boned ⓘ
  • 1 c. flour ⓘ
  • 1/4 tsp. salt
  • 1/8 tsp. pepper ⓘ
  • 1 egg ⓘ
  • 1/2 c. water ⓘ
  • 1 1/2 c. matzo meal ⓘ
  • vegetable oil for frying ⓘ

Instructions

  1. You will need 3 small flat-bottomed bowls or pans.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 15.7g 20% DV
Carbs 41.8g 15% DV
Fiber 1.5g 5% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 10167.2mg 100% DV
Potassium 319.3mg 7% DV
Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 225.3mcg 25% DV
Vitamin C 20.8mg 23% DV
Vitamin D 0mcg
Calcium 77mg 6% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

egg pepper water flour vegetable oil chicken salt

You May Also Like

🍗

Chicken Filet Sliders

ChickenDairy
1109 kcal 30.6g protein
🍗

Pork Tenderloin With Cream Sauce Recipe

ChickenPorkDairy
679 kcal 16.8g protein
🍗

Tuna Or Chicken Roll Ups Recipe

ChickenDairy
699 kcal 20.6g protein
🍗

Romano Cream Chicken

ChickenDairy
683 kcal 20.1g protein
🍗

Serafina's Chicken and Olives

Chicken
756 kcal 22.8g protein
🍗

Spinach-Wrapped Chicken with Oriental Dip

ChickenDairy
334 kcal 15.6g protein
Chicken recipes → All recipes →