Super Easy Spinach Salad

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Ingredients

  • A bunch of spinach/or a bag of spinach
  • 1 cup of sliced fresh strawberries
  • Thinly sliced red onion to taste
  • Poppy Seed Dressing

Instructions

  1. Wash the spinach, wash and slice the strawberries. Thinly slice some red onion, this is just to give the salad a little kick.
  2. Put it all in a salad bowl and dress with poppy seed dressing.

Nutrition & Diet Analysis (per serving)

65 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.6g 1% DV
Carbs 14.6g 5% DV
Fiber 1.8g 6% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 271mg 12% DV
Potassium 149.5mg 3% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 102.5mcg 11% DV
Vitamin C 20.5mg 23% DV
Calcium 36.5mg 3% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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