Super Egg Bake

Name: Super Egg Bake
Yield: 4 servings
Ingredients: 6 slices white bread, trimmed and cut in two; 8 eggs, beaten well; 2 c. milk; 2 c. sharp cheese, grated; picante or hot sauce (optional); 1 tsp. dried mustard; 2 lb. bulk sausage; salt and pepper to taste

Dairy

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Ingredients

6 slices white bread, trimmed and cut in two ⓘ
8 eggs, beaten well
2 c. milk ⓘ
2 c. sharp cheese, grated ⓘ
picante or hot sauce (optional) ⓘ
1 tsp. dried mustard ⓘ
2 lb. bulk sausage ⓘ
salt and pepper to taste ⓘ

Instructions

In a 9 x 13-inch pan, put together one day head.
Arrange bread in bottom of dish.
Spread meat over bread.
Pour eggs over this and sprinkle cheese on top.
Cover and refrigerate.

Nutrition & Diet Analysis (per serving)

470 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV

Total Fat 20.7g 26% DV

Carbs 55.2g 20% DV

Fiber 1.7g 6% DV

Sugar 12.1g 24% DV

Electrolytes

Sodium 10693.2mg 100% DV

Potassium 331.5mg 7% DV

Cholesterol 107.5mg 36% DV

Vitamins & Minerals

Vitamin A 129.8mcg 14% DV

Vitamin C 4mg 4% DV

Vitamin D 0.7mcg 3% DV

Calcium 382.3mg 29% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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