Super Simple Beef Stew

Name: Super Simple Beef Stew
Yield: 4 servings
Ingredients: 1 lb stew meat; 3 stalks celery, cubed; 3 -4 potatoes, peeled and cubed; 1 large onion, cubed; 3 carrots, peeled and cubed; Sauce; 16 ounces tomato juice; 2 teaspoons sugar; 1 teaspoon salt; 16 ounces water; 4 teaspoons tapioca; 1 tablespoon beef bouillon

Beef

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Ingredients

1 lb stew meat ⓘ
3 stalks celery, cubed
3 -4 potatoes, peeled and cubed
1 large onion, cubed ⓘ
3 carrots, peeled and cubed
Sauce ⓘ
16 ounces tomato juice ⓘ
2 teaspoons sugar ⓘ
1 teaspoon salt ⓘ
16 ounces water ⓘ
4 teaspoons tapioca ⓘ
1 tablespoon beef bouillon ⓘ

Instructions

Place meat in the bottom of a 4 quart crock pot. Lightly season with salt and pepper.
Add veggies in layers, season each layer.
Cover meat and veggies with the sauce.
Cover and cook on low for 8-10 hours.
If stew is too soupy for your taste, sprinkle in some more tapioca and stir until desired consistency. This can be done up to 1/2 hour before serving.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 13.2g 17% DV

Carbs 66.5g 24% DV

Fiber 8.4g 30% DV

Sugar 13.8g 28% DV

Electrolytes

Sodium 10657.5mg 100% DV

Potassium 863.5mg 18% DV

Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 875mcg 97% DV

Vitamin C 30.7mg 34% DV

Calcium 201mg 15% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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