Super Simple Chili

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Ingredients

  • 12 ounces ground beef (80 - 85%)
  • 1 medium onion, chopped
  • 6 (15 ounce) cans chili beans (undrained)
  • 2 1/2 ounces chili seasoning mix, - 2 envelopes of your favorite brand
  • 1/4 - 1 cup beef broth
  • garlic powder, chili powder to taste
  • cheese, if desired as topping

Instructions

  1. Stove top:
  2. Brown ground beef and onion in Dutch oven. Drain and rinse under hot water. Return to pot. Add chili beans and seasoning. Add broth to desired consistency - keep in mind that once the chili beans start to warm, the sauce in them will loosen up some, so don't add too much broth at first so it doesn't turn out thinner than you want. Heat for at least 30 minutes.
  3. Crock pot:
  4. Brown ground beef and onion in skillet. Drain and rinse under hot water. Combine all ingredients in crock pot. Cook on low 6 or more hours, high for 3 or more hours.

Nutrition & Diet Analysis (per serving)

410 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 20.2g 26% DV
Carbs 40.1g 15% DV
Fiber 4.3g 15% DV
Sugar 7g 14% DV

Electrolytes

Sodium 1966.8mg 86% DV
Potassium 270mg 6% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 57.5mcg 6% DV
Vitamin C 2.9mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 170.5mg 13% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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