Super Smoothies

Name: Super Smoothies
Yield: 4 servings
Ingredients: 1 cup skim milk; 1 cup low fat cottage cheese; 1 cup frozen mixed fruit (blackberries, blueberries, raspberries, strawberries); 1 pkt. (2.4 g) Crystal Light Singles Raspberry Ice Low Calorie Drink Mix

Vegetarian Dairy

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Ingredients

1 cup skim milk ⓘ
1 cup low fat cottage cheese ⓘ
1 cup frozen mixed fruit (blackberries, blueberries, raspberries, strawberries) ⓘ
1 pkt. (2.4 g) Crystal Light Singles Raspberry Ice Low Calorie Drink Mix ⓘ

Instructions

Blend ingredients in blender until smooth.
Serve immediately.

Nutrition & Diet Analysis (per serving)

151 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 3.9g 5% DV

Carbs 24.6g 9% DV

Fiber 1g 3% DV

Sugar 17.1g 34% DV

Electrolytes

Sodium 159.5mg 7% DV

Potassium 114.3mg 2% DV

Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 59mcg 7% DV

Vitamin C 4.6mg 5% DV

Vitamin D 0.5mcg 2% DV

Calcium 129.3mg 10% DV

Iron 1.7mg 9% DV

Diet fit Under 400 cal Low-fat

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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