Super Spinach Soup

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Ingredients

  • 1 tablespoon olive oil
  • 1 onion
  • 2 garlic cloves, finely chopped
  • 500 ml vegetable stock
  • 1 bunch fresh parsley
  • 1 bunch of fresh mint
  • 8 -10 ounces fresh Baby Spinach

Instructions

  1. Heat the olive oil in a pan and cook the onions and garlic until soft.
  2. Add the stock and the parsley and mint and bring to the boil.
  3. Boil for 15 minutes.
  4. Roughly chop the spinach and add it.
  5. Cook for 2 minutes.
  6. Blend it all with a hand held blender or food processor and season to taste.
  7. Enjoy!

Nutrition & Diet Analysis (per serving)

499 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 35.9g 46% DV
Carbs 37.3g 14% DV
Fiber 10.1g 36% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 10051.8mg 100% DV
Potassium 1691.3mg 36% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 104.3mcg 12% DV
Vitamin C 41.4mg 46% DV
Vitamin D 0.1mcg
Calcium 125.5mg 10% DV
Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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