Super Waffles

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Ingredients

  • 1 1/2 c. self-rising flour
  • 1 c. milk
  • 1 Tbsp. melted butter
  • 1 Tbsp. sugar
  • 2 egg yolks
  • 2 egg whites

Instructions

  1. Mix together flour and sugar.
  2. Gradually add milk, stirring well.
  3. Add egg yolks and melted butter.
  4. Beat egg whites until very stiff.
  5. Fold into mixture. Bake in waffle iron.

Nutrition & Diet Analysis (per serving)

706 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 33.4g 67% DV
Total Fat 42.8g 55% DV
Carbs 45.1g 16% DV
Fiber 1.9g 7% DV
Sugar 13g 26% DV

Electrolytes

Sodium 439.8mg 19% DV
Potassium 499.3mg 11% DV
Cholesterol 653.3mg 100% DV

Vitamins & Minerals

Vitamin A 167.8mcg 19% DV
Vitamin C 12.9mg 14% DV
Vitamin D 3mcg 15% DV
Calcium 200mg 15% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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