Supper In Foil

VegetarianDairy
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Ingredients

  • 1 1/2 lbs chuck steaks, 1/2 inch thick,trimmed of fat ⓘ
  • 2 tablespoons water ⓘ
  • 1 (10 1/2 ounce) can cream of mushroom soup ⓘ
  • 1 envelope onion soup mix ⓘ
  • 3 medium carrots, quartered
  • 2 stalks celery, cut into 2 inch pieces ⓘ
  • 1 large jalapeno pepper, chopped ⓘ
  • 3 medium potatoes, peeled and quartered ⓘ

Instructions

  1. Place aluminum foil in baking pan.
  2. Place meat on foil.
  3. Stir together soups and water, spread on meat.
  4. Top with veggies.
  5. Fold foil over and seal securely.
  6. Cook 1 1/2 hours in a 350f degree oven.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 9.9g 13% DV
Carbs 41.6g 15% DV
Fiber 8g 28% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 192.5mg 8% DV
Potassium 1253.3mg 27% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 871.5mcg 97% DV
Vitamin C 46.2mg 51% DV
Vitamin D 0mcg
Calcium 75.5mg 6% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chuck potato onion soup cream of mushroom soup water carrot jalapeno pepper

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