Supreme Salad

Prep: 10 min Cuisine: American

A vibrant and flavorful salad featuring crisp lettuce, juicy tomatoes, shredded cheese, crunchy Bac*Os, and sweet carrots, perfect for a quick, satisfying meal or side dish.

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Ingredients

  • lettuce
  • tomato
  • shredded cheese
  • Bac*Os
  • carrots

Instructions

  1. Chop the lettuce two or three times and place it in a large bowl.
  2. Add the sliced tomatoes to the bowl.
  3. Add the shredded cheese, sliced carrots, and Bac*Os to the bowl.
  4. Select a salad dressing and spread it over the salad.
  5. Serve immediately.

Tips & Substitutions

For added crunch, consider including nuts or seeds such as sunflower seeds or walnuts. If you're looking for a creamier texture, avocado can be a great substitute for lettuce. You can also use pre-packaged salad mixes if you're short on time. For a unique twist, try adding some diced apple or dried cranberries for sweetness. This salad complements Southern Chess Pie perfectly for a light meal.

Serving Suggestions

Serve this Supreme Salad as a refreshing side dish for grilled meats or alongside a hearty main course like Spicy Apple Pancakes With Cider Sauce. It also makes a great light lunch on its own. Pair it with crusty bread or a simple soup for a complete meal. Enjoy it at picnics or potlucks for a colorful and healthy contribution.

Storage & Reheating

To store leftovers, place the salad in an airtight container in the refrigerator. It's best consumed within 1-2 days. Keep the dressing separate to avoid sogginess. If you need to reheat any components, consider gently warming the carrots in a skillet before serving again, but salads are generally best served cold.

Nutrition & Diet Analysis (per serving)

Each serving of Supreme Salad contains roughly 12 calories, with 0g protein, 1g carbohydrates, and 1g fat.

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.6g 1% DV
Carbs 1.2g
Fiber 0.3g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 32.3mg 1% DV
Potassium 38.5mg 1% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 45.3mcg 5% DV
Vitamin C 0.6mg 1% DV
Calcium 9.9mg 1% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cheese in this salad?

Absolutely! Feel free to experiment with different cheeses such as feta, goat cheese, or even a sharp cheddar for a bolder flavor. Each will give the salad a unique twist, so choose one that complements your taste preferences.

What dressing works best with this salad?

A light vinaigrette or a creamy ranch dressing pairs wonderfully with the fresh ingredients in this salad. You might also try a balsamic glaze for a tangy kick. Adjust the amount based on your taste for dressing—some prefer a light drizzle, while others enjoy a more generous coating.

Is this salad suitable for vegetarians?

Yes, this Supreme Salad is entirely vegetarian, making it a great option for those following vegetarian recipes. Just ensure that the dressing you choose is also vegetarian-friendly, as some may contain animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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