Supreme Spaghetti Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A vibrant and flavorful pasta salad featuring fresh vegetables and zesty Italian dressing, perfect for summer gatherings, picnics, or casual family dinners.

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Ingredients

  • 1 (1 lb.) pkg. spaghetti
  • 1 (16 oz.) bottle Zesty Italian dressing
  • 1 large cucumber
  • 1 large tomato
  • 1.5 cups fresh broccoli florets
  • 2 Tbsp. shredded Parmesan cheese

Instructions

  1. Cook the spaghetti according to package directions.
  2. Drain and rinse the spaghetti in cold water.
  3. Place the cooked spaghetti in a large serving bowl.
  4. Add the diced cucumber, seeded and diced tomato, broccoli florets, and Italian dressing.
  5. Toss to coat all ingredients evenly.
  6. Sprinkle shredded Parmesan cheese on top.
  7. Cover and refrigerate for at least 45 minutes before serving.

Tips & Substitutions

For a more colorful salad, consider adding bell peppers or carrots for crunch. If you prefer a different dressing, any vinaigrette works well, or you can make your own with olive oil and vinegar. Be sure to use fresh vegetables for the best flavor. You can also substitute whole wheat spaghetti for a healthier option.

Serving Suggestions

This Supreme Spaghetti Salad is perfect as a side dish at barbecues or potlucks, and it pairs beautifully with Ashley'S Favorite Chocolate Dream Pie for dessert. Consider adding grilled chicken or shrimp for a heartier meal. Serve it alongside fresh bread or a green salad to round out the meal.

Storage & Reheating

Store any leftover spaghetti salad in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. Avoid freezing, as the texture of the vegetables may suffer. Serve chilled straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Supreme Spaghetti Salad contains roughly 71 calories, with 3g protein, 7g carbohydrates, and 3g fat. It is a good source of vitamin C (18% of the Daily Value).

71 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 3.1g 4% DV
Carbs 7.2g 3% DV
Fiber 0.5g 2% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 243.3mg 11% DV
Potassium 170mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.6mcg 5% DV
Vitamin C 15.9mg 18% DV
Calcium 68.4mg 5% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! In fact, this salad tastes even better when made ahead. Prepare it a few hours or even a day in advance, allowing the flavors to develop. Just be sure to keep it covered in the fridge until you're ready to serve.

What other vegetables can I add?

You can customize this salad by adding any of your favorite vegetables. Try adding olives, artichoke hearts, or even avocado for creaminess. Just keep in mind that some veggies may change the overall flavor profile, so choose ones you enjoy.

Is this salad suitable for vegetarian diets?

Yes, this recipe is perfect for vegetarian diets! It's packed with fresh vegetables and can be made vegan by omitting the Parmesan cheese or using a plant-based alternative. It's a refreshing and healthy option for anyone looking to enjoy meat-free meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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