Susan'S Chicken Pockets

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Ingredients

  • Ground chicken breast 1 pkg
  • Frozen mixed cut veg (e.g. peas, corns, and diced carrots) in equal volume as chicken, thawed
  • Salt and pepper
  • Puff pastry sheet x2 (1 box), thawed (1 hr in fridge or 30 min at RT)
  • 1 egg, whisked

Instructions

  1. 1. Preheat oven to 375 deg.
  2. 2. Salt and pepper ground chicken in a large bowl.
  3. 3. Stir in veg and mix well. (Optional: Add other spices if desired)
  4. 4. Cut each pastry sheet to 6 rectangles
  5. 5. Spread 2-3 Tablespoon-full of chicken filling to the center of the cut pastry piece, fold over, press together the three sides and seal by pressing down the fork tine on the edges
  6. 6. Gently flatten by slighly pressing the bulge with palm of hand.
  7. 7. Repeat steps 5-6 for the remaining pastry pieces.
  8. 8. Brush the top with egg.
  9. 9. Place them on baking lined with parchment paper.
  10. 10. Bake for 20 min or until the top is crispy and golden-brown, and chicken filling completely cooked.

Nutrition & Diet Analysis (per serving)

167 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 4g 5% DV
Carbs 24.6g 9% DV
Fiber 1.4g 5% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9835.3mg 100% DV
Potassium 259.8mg 6% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 31.8mcg 4% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 72.5mg 6% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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