Susan'S Salad

Prep: 10 min Serves: 8 Cuisine: American

Susan's Salad is a vibrant and refreshing dessert combining the sweet citrus flavors of mandarin oranges and crushed pineapple with creamy Cool Whip and tropical coconut. Perfect for summer gatherings or casual family dinners, its light, fruity taste is sure to delight guests of all ages.

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Ingredients

  • 1 can mandarin oranges
  • 1 can crushed pineapple
  • 1 cup coconut
  • 1 package orange gelatin
  • 1 large container Cool Whip

Instructions

  1. Drain the mandarin oranges and crushed pineapple.
  2. In a large mixing bowl, combine the drained oranges, pineapple, coconut, and Cool Whip.
  3. Sprinkle the dry orange gelatin over the mixture and toss lightly to combine.

Nutrition & Diet Analysis (per serving)

149 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 9.5g 12% DV
Carbs 14.1g 5% DV
Fiber 2.6g 9% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 85.5mg 4% DV
Potassium 160mg 3% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0mcg
Calcium 29.5mg 2% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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