Swamp Sludge

Name: Swamp Sludge
Yield: 4 servings
Ingredients: 3 medium ripe avocados, peeled; 1 can (15 ounces) cannellini beans, rinsed and drained; 1/4 cup finely chopped onion; 1/4 cup minced fresh cilantro; 2 tablespoons lime juice; 1/8 teaspoon salt; Tortilla chips

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

3 medium ripe avocados, peeled ⓘ
1 can (15 ounces) cannellini beans, rinsed and drained ⓘ
1/4 cup finely chopped onion ⓘ
1/4 cup minced fresh cilantro
2 tablespoons lime juice ⓘ
1/8 teaspoon salt ⓘ
Tortilla chips ⓘ

Instructions

In a small bowl, mash avocado with a fork. Stir in the beans, onion, cilantro, lime juice and salt. Serve with chips.

Nutrition & Diet Analysis (per serving)

296 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV

Total Fat 9.9g 13% DV

Carbs 45.3g 16% DV

Fiber 6.3g 22% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 9969.8mg 100% DV

Potassium 1357.3mg 29% DV

Vitamins & Minerals

Vitamin A 76.5mcg 9% DV

Vitamin C 146.2mg 100% DV

Calcium 371mg 29% DV

Iron 11.6mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Roasted Potatoes With Chipotle Mayo

Strawberry Spinach Salad With Toasted Almonds And Feta

Reindeer Corn Cookie Bark

Sun-Dried Tomato And Olive Bread

Reindeer Or Snowman Poop :)

Sun Dried Tomato Dipping Oil