Swapples

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Ingredients

  • 3 apples
  • 4 sweet potatoes
  • 1/4 c. butter, divided
  • 1/2 c. maple syrup
  • 1 tsp. salt
  • 1 c. pecans, chopped

Instructions

  1. Peel, core and slice apples.
  2. Peel and cut sweet potatoes into 1/2-inch slices.
  3. Saute apples and sweet potatoes in 2 tablespoons of butter.
  4. Put in greased casserole dish.
  5. Sprinkle with salt. Add chopped pecans.
  6. Put remaining melted butter and maple syrup over it.
  7. Bake at 350° for about an hour or until potatoes are soft.
  8. Serves 16.

Nutrition & Diet Analysis (per serving)

527 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 45.8g 59% DV
Carbs 29.4g 11% DV
Fiber 3.3g 12% DV
Sugar 20.1g 40% DV

Electrolytes

Sodium 9747mg 100% DV
Potassium 243.8mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 11mg 12% DV
Calcium 60.8mg 5% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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