Swedish Casserole

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Ingredients

  • 1 can each: cream of chicken, cream of celery and cream of mushroom soup
  • 2 c. Minute rice (uncooked)
  • 3/4 c. water
  • pork chops or chicken breasts
  • chunks of butter
  • broken potato chips or bread crumbs

Instructions

  1. Add water to soup and rice.
  2. Mix all thoroughly.
  3. Prepare ahead of time either pork chops or chicken breasts by baking until almost done, then add to rice and soup.
  4. Mix well.
  5. Top with butter and potato chips or bread crumbs.
  6. Bake 1 hour at 350°. Check to see if good and hot, if not bake additional 15 minutes.

Nutrition & Diet Analysis (per serving)

527 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 36.4g 47% DV
Carbs 37.8g 14% DV
Fiber 1.8g 7% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 411.5mg 18% DV
Potassium 593.5mg 13% DV
Cholesterol 95.3mg 32% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV
Vitamin C 6.5mg 7% DV
Vitamin D 0.2mcg 1% DV
Calcium 18.5mg 1% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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