Swedish Limpa Rye Bread

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Ingredients

  • 1 1/2 teaspoons caraway seeds
  • 1 1/2 teaspoons fennel seeds
  • 1 1/2 teaspoons anise seeds
  • 1 1/4 cups whole milk
  • 1/4 cup butter, cut into cubes
  • 1/4 cup molasses
  • 3 1/2 teaspoons active dry yeast
  • 2 cups all-purpose flour, or more as needed
  • 1 cup rye flour
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon orange zest

Instructions

  1. Combine caraway seeds, fennel seeds, and anise seeds in a spice grinder; pulse until coarsely ground.
  2. Heat milk and butter in a deep saucepan, stirring occasionally, until butter melts and milk comes to a bare simmer, about 5 minutes. Remove from heat and cool until milk registers 100 degrees F (38 degrees C) on an instant-read thermometer.
  3. Stir molasses and yeast into the milk mixture. Let stand until yeast is foamy, about 5 minutes. Add 2 cups all-purpose flour, rye flour, sea salt, and orange zest; stir until dough forms a shaggy mass. Knead in the saucepan, adding more flour if needed, until dough is no longer sticky, 5 to 7 minutes.
  4. Turn dough out on a floured surface. Knead, adding more flour if needed, until smooth and springy, about 7 minutes.
  5. Place dough in a large greased bowl, turning to coat. Cover with a damp kitchen towel or piece of plastic wrap. Let rise in a warm area until somewhat puffy, about 1 hour.
  6. Line a baking sheet with parchment paper. Place dough on the baking sheet. Cover lightly with the towel or plastic wrap. Let rise until puffy, about 1 hour 30 minutes.
  7. Preheat oven to 350 degrees F (175 degrees C).
  8. Bake in the preheated oven until browned, 35 to 40 minutes. Bread will sound hollow when tapped on the bottom.

Nutrition & Diet Analysis (per serving)

654 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 30.5g 39% DV
Carbs 83.2g 30% DV
Fiber 13.5g 48% DV
Sugar 30.8g 62% DV

Electrolytes

Sodium 9792.3mg 100% DV
Potassium 876.3mg 19% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 180.3mg 14% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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