Swedish Nut Bars

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Ingredients

  • 6 eggs
  • 1 1/2 cups white sugar
  • 3 1/2 cups finely ground almonds
  • 3 teaspoons almond extract

Instructions

  1. Pre-heat oven to 325 degrees F (165 degrees C). Prepare a 9 x 9 x 2 inch baking pan by lining bottom with either waxed paper or parchment paper. Grease the paper.
  2. Separate the eggs and reserve the whites. Beat egg yolks until thick and tripled in volume. Add sugar slowly, beating until very thick. Slowly fold in nuts and extract. Beat egg whites until stiff but not dry. Fold them into the yolk mixture. Pour batter into prepared pan.
  3. Bake for one hour or until done. Cool in pan for 10 minutes then turn out and remove paper. Cool completely. Cut as needed.

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 26.6g 34% DV
Carbs 56.5g 21% DV
Fiber 6.3g 22% DV
Sugar 27.1g 54% DV

Electrolytes

Sodium 71mg 3% DV
Potassium 502mg 11% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 191.8mg 15% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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