Sweet Cashew Milk

Prep: 10 min Serves: 4

Sweet cashew milk offers a creamy, naturally sweet beverage with rich nutty flavor, perfect for breakfast, smoothies, or as a dairy alternative for those seeking plant-based options.

Be the first to rate this recipe

Ingredients

  • 1 cup water
  • 1 cup cashews, rinsed
  • 3 cups water
  • 1/2 cup pitted dates

Instructions

  1. Blend 1 cup water and cashews until smooth.
  2. Add 3 cups water, pitted dates, and vanilla to the blender.
  3. Blend thoroughly until well combined.
  4. Serve immediately or store in the refrigerator.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 11.7g 15% DV
Carbs 30.1g 11% DV
Fiber 2.8g 10% DV
Sugar 20.3g 41% DV

Electrolytes

Sodium 7.3mg
Potassium 342.3mg 7% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 26.3mg 2% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →