Sweet Cherry Salad

Prep: 10 min Serves: 6 Cuisine: American

A quick and refreshing cherry salad featuring sweet cherries, bananas, and creamy Cool Whip, perfect for a light dessert or snack enjoyed by all ages.

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Ingredients

  • 1 can dark sweet cherries (pitted)
  • 4 oz. Cool Whip

Instructions

  1. Drain the cherries.
  2. Add sliced bananas to the cherries.
  3. Stir in Cool Whip until well combined.
  4. Serve immediately or refrigerate before serving.

Tips & Substitutions

For added flavor, consider mixing in some chopped nuts or a splash of vanilla extract. If you're looking for a lighter option, you can substitute the Cool Whip with Greek yogurt for a creamy texture. Fresh cherries can also be used if in season, enhancing the flavor of this Sweet Cherry Salad.

Serving Suggestions

Serve this Sweet Cherry Salad as a refreshing dessert or a light side dish at summer gatherings. It pairs beautifully with grilled meats and can be enjoyed alongside dishes like Uncle Bud's Barbecue Sauce for a delightful contrast of flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, but if you need to store it, keep the cherries and Cool Whip separate until ready to serve to maintain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Cherry Salad contains roughly 17 calories, with 0g protein, 4g carbohydrates, and 0g fat.

17 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 4.3g 2% DV
Fiber 0.5g 2% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 0.2mg
Potassium 67.7mg 1% DV

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 1.6mg 2% DV
Calcium 1mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cherries instead of canned?

Yes, fresh cherries can be used instead of canned for a fresher taste. Just ensure they are pitted and cut into halves or quarters before mixing them into the salad.

How can I make this salad vegan?

To make this Sweet Cherry Salad vegan, substitute the Cool Whip with a plant-based whipped cream alternative or whipped coconut cream. This will maintain the creaminess while keeping it suitable for vegan diets.

What other fruits can I add to this salad?

You can enhance this salad by adding sliced bananas, diced apples, or even mandarin oranges for a burst of citrus. Mixing in different fruits can create a colorful and flavorful variation of the salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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