Sweet Chilli Beef Ribs

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Ingredients

  • 1/2 cup sweet chilli sauce
  • 1 tbsp soy sauce
  • 1/4 cup rice wine
  • 2 cloves garlic, crushed
  • 1 tsp grated fresh ginger
  • 2 tbsp finely chopped fresh cilantro
  • 3 1/4 lbs beef spare ribs

Instructions

  1. Mix all ingredients except ribs in large shallow dish. Add ribs; turn to coat. Cover tightly and refrigerate for 4 hours or overnight.
  2. Preheat the grill following manufacturer's instructions for using indirect heat. Cook the ribs in covered grill, for about 30 mins or until browned all over and cooked to desired doneness.

Nutrition & Diet Analysis (per serving)

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 5.5g 7% DV
Carbs 26.6g 10% DV
Fiber 4g 14% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 2120.3mg 92% DV
Potassium 1263mg 27% DV

Vitamins & Minerals

Vitamin A 76.5mcg 9% DV
Vitamin C 141.7mg 100% DV
Vitamin D 0.1mcg
Calcium 341mg 26% DV
Iron 11.5mg 64% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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