Sweet Corn Smoothie

Name: Sweet Corn Smoothie
Yield: 4 servings
Ingredients: 2 1/4 cups frozen sweet corn (yellow or white); 1 3/4 cup vanilla yogurt; 4 tbsp honey

Vegetarian Dairy

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Ingredients

2 1/4 cups frozen sweet corn (yellow or white) ⓘ
1 3/4 cup vanilla yogurt ⓘ
4 tbsp honey ⓘ

Instructions

Combine sweet corn, yogurt, honey and ice in blender.
Blend till thick and creamy

Nutrition & Diet Analysis (per serving)

117 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV

Total Fat 0.3g

Carbs 29.5g 11% DV

Fiber 0.6g 2% DV

Sugar 23.6g 47% DV

Electrolytes

Sodium 16.5mg 1% DV

Potassium 115.8mg 2% DV

Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV

Vitamin C 1.8mg 2% DV

Vitamin D 0.2mcg 1% DV

Calcium 31.5mg 2% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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