Sweet Corn Vegetable Soup

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Ingredients

  • 2 cups sweet corn kernels
  • 1 cup vegetables
  • 1 tomato
  • 4 tablespoons cornflour
  • 1 cup milk
  • 1 teaspoon ginger garlic paste
  • salt
  • pepper
  • 2 cheese cubes

Instructions

  1. Saute the ginger garlic paste in butter for around 2 minutes. Add the tomato puree, with around 3 cups of water and let it boil for around a minute.
  2. Add the sweet corn kernels, the veggies, salt and let it cook for around 8 to 10 minutes.
  3. Mix the cornflour in water, and add to the soup.
  4. Add the milk.
  5. Cook till the soup thickens.
  6. Add the grated cheese, sprinkle pepper and serve !

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 28.1g 36% DV
Carbs 28.4g 10% DV
Fiber 2.6g 9% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 9900.5mg 100% DV
Potassium 313.3mg 7% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 216.5mcg 24% DV
Vitamin C 33.9mg 38% DV
Vitamin D 0.4mcg 2% DV
Calcium 122.3mg 9% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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