Sweet Cucumber Salsa

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Ingredients

  • 1/2 cup cucumber, diced
  • 2 tablespoons chives, fresh and chopped
  • 2 teaspoons red onions, diced
  • 2 tablespoons red peppers, roasted and diced
  • 2 tablespoons orange marmalade
  • 2 teaspoons lime juice
  • 1/4 small jalapeno, minced (to taste)
  • pepper, to taste
  • salt, to taste

Instructions

  1. Combine all ingredients; refrigerate until needed.
  2. NOTES:
  3. I seeded the cuke.
  4. I would suggest using it within the hour, It will get watery.
  5. Recipe can easily be doubled (one full cuke) or tripled tomake a bowl full.

Nutrition & Diet Analysis (per serving)

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 1.2g 2% DV
Carbs 39.7g 14% DV
Fiber 8.6g 31% DV
Sugar 18.3g 37% DV

Electrolytes

Sodium 10024.2mg 100% DV
Potassium 995.3mg 21% DV

Vitamins & Minerals

Vitamin A 1020.8mcg 100% DV
Vitamin C 242.2mg 100% DV
Calcium 234mg 18% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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