Sweet Daal

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Ingredients

  • 2 cups Toor daal
  • 1 tomatoe
  • Curry leaves
  • Chili powder
  • Haldi
  • Salt
  • Oil
  • Zeera
  • Mustard seeds
  • Garlic
  • Curry leaves

Instructions

  1. Boil daal with tomato, curry leaves and salt for 1 hour. Once boiled slightly crush it.
  2. Tadka- fry rest of ingredients in pan and mix with daal.
  3. Add sugar and lemon or imbli at the end to taste while it mixes.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 33.7g 43% DV
Carbs 40g 15% DV
Fiber 11.4g 41% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10811.2mg 100% DV
Potassium 923.8mg 20% DV

Vitamins & Minerals

Vitamin A 377mcg 42% DV
Vitamin C 2.4mg 3% DV
Vitamin D 0.1mcg
Calcium 150mg 12% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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