Sweet Lassi

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Ingredients

  • 1 cup yoghurt
  • 1/2 cup water
  • 1/2 cup ice cube
  • 3 -5 teaspoons sugar

Instructions

  1. Mix all ingredients in a blender until slightly frothy. Pour into glasses and add a dollop of yoghurt or some mint leaves on top for garnish. Enjoy ^w^.

Nutrition & Diet Analysis (per serving)

24 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 5.9g 2% DV
Fiber 1.1g 4% DV
Sugar 0g

Electrolytes

Sodium 9692.3mg 100% DV
Potassium 63.8mg 1% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 14.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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